Cleaning and organizing are extremely good for your health and well-being – and that is a scientific fact!
You have probably noticed that you feel so much better after you organize your home and place everything where it’s supposed to be. Not only that but cleaning is also very beneficial, right? It’s amazing to have a spotless home. All of those things contribute to inner peace and serenity.
It’s proven that people feel overwhelmed, less productive and focused when they are in a dirty and messy environment. You have probably noticed this as well. When you are working from home and your desk is covered in dust, crumbs, and chips packages you can’t seem to focus.
Clutter Is Bad For You!
Multiple types of research have been made over the years that prove clutter creates anxiety. Your brain signals you that there is unfinished business – like cleaning your home, folding your clothes, or simply taking out the trash.
Organizing can also give you a sense of control – and everyone that suffers from anxiety knows that feeling like you are in control is the best way to calm down your anxiety!
This is exactly why experts advise everyone to take a few minutes of their days to clean and organize their living space and even their workplace. That way you will feel better and you will be way more productive throughout the day.